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Artichoke Bottoms Stuffed with Bulgur and Vegetables
Ingredients
- 2 bags frozen artichoke bottoms
- juice of half a lemon
- 2 cups bulgur
- 1 chopped onion
- 2 chopped carrots
- 2 chopped bell peppers
- 1 cup chopped parsley
- 4 cups vegetable broth, or
- 4 cups boiling water with
- 4 tablespoons soup powder
- 1 chopped onion
- 3 tablespoons tomato paste
- salt
- black pepper
- 1 teaspoon cumin
- 1 teaspoon sweet paprika
Preparation
Cook the artichoke bottoms in boiling water with lemon juice until tenderPlace the bulgur in a large bowl
Pour the boiling vegetable broth over the bulgur. It's best to wait between cups to let the liquid absorb fully
Let the bulgur soak for about half an hour
Fry the onion until golden
Add the parsley, carrot and bell pepper to the onion and continue frying while stirring for about five minutes
Mix the vegetables with the bulgur
Salt and pepper to taste
Fill the artichoke bottoms with the bulgur and vegetable mixture
For the sauce, fry the onion until golden. Add the water, tomato paste, cumin, paprika, salt and black pepper
Spread a little of the sauce in a baking dish
Arrange the stuffed artichoke bottoms on top
Spread the remaining tomato sauce over the stuffed artichokes
Cover the baking dish with aluminum foil
Bake for half an hour at 170 degrees
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