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Upgraded Vegetable Patties
Ingredients
- 5-4 potatoes
- 2 onions
- 1.5 cup peas
- a handful chopped parsley
- 3 stalks green onion
- 3 flour
- 2 eggs
- salt, pepper to taste
- half tablespoon cumin
- half tablespoon chicken soup powder - optional
Preparation
If the peas are frozen, put them in a bowl, pour hot water over them, let them soak for a few minutes and then blend.Grate the potatoes and onion in a food processor or grater, then squeeze out all the excess liquid well.
Finely chop the green onion and the parsley.
Mix everything together and add the spices, eggs and flour.
Use a spoon to form rounds.
For a low-calorie baked version: add half a teaspoon of baking powder and mix well. Lightly oil the baking paper, spoon the mixture onto it and flatten slightly. Bake at 200 degrees until browned.
Frying: heat a pan with oil and use a spoon to place portions of the mixture, then fry on both sides until golden - carefully!
Serving: can be served with yogurt on the side.
Upgrade: you can add yellow cheese / mozzarella to the mixture.
Bon appétit :)
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Measurement converter
|
Ingredient |
Cup |
Tablespoon |
Teaspoon |
|---|---|---|---|
|
Powdered sugar |
120 g |
8 g |
3 g |
|
Chopped nuts |
100 g |
6 g |
|
|
Finely ground nuts |
85 g |
|
|
|
Rice |
200 g |
|
|
|
Honey |
360 g |
22 g |
7 g |
|
Butter Melted butter |
240 g |
15 g 14 g |
|
|
Peanut butter |
250 g |
|
|
|
Raw tahini |
240 g |
|
|
|
Salt |
250 g |
20 g |
6 g |
|
Maple syrup |
240 g |
|
|
|
Liquids Water, orange juice, milk |
240 g 240 ml |
15 g 15 ml |
|
|
Nutella |
280 g |
|
|
|
White sugar |
200 g |
12 g |
4 g |
|
Packed brown sugar |
240 g |
15 g |
5 g |
|
Semolina |
200 g |
10 g |
|
|
Can of condensed milk |
398 g |
|
|
|
Can of coconut milk |
400 g |
|
|
|
Cookie crumbs |
110 g |
|
|
|
Dry breadcrumbs |
125 g |
|
|
|
Chopped dried fruit |
150 g |
|
|
|
Ground poppy seeds |
70 g |
|
|
|
Coconut |
100 g |
|
|
|
Cornstarch |
140 g |
10 g |
|
|
White flour |
140 g |
10 g |
|
|
Whole wheat flour |
125 g |
8 g |
|
|
Cocoa |
140 g |
10 g |
|
|
Jam |
330 g |
|
|
|
Dulce de leche |
400 g |
|
|
|
Chocolate chips |
200 g |
|
|
|
Oats |
100 g |
|
|
|
Oil |
200 g |
|
|
|
Coconut oil solid melted |
|
14 g 14 g |
|
|
Oven temperatures Description |
Gas mark |
Celsius |
Fahrenheit |
|
Very low heat |
105 |
220 |
|
|
120 |
250 |
||
|
Low heat |
1 |
135 |
275 |
|
2 |
150 |
300 |
|
|
Medium-low |
3 |
160 |
320 |
|
Medium |
3 |
170 |
340 |
|
Medium |
4 |
180 |
355 |
|
5 |
190 |
375 |
|
|
Medium-high |
6 |
200 |
390 |
|
High |
7 |
220 |
430 |
|
8 |
230 |
445 |
|
|
Very high |
9 |
245 |
475 |
50 g fresh yeast (a "Shimrit" packet / cube) = 2 tablespoons dry
yeast. 1 tablespoon dry yeast = 10 g
To replace dry yeast with fresh yeast, multiply the amount by 3
1 g dry yeast = 3 g fresh yeast
Packet = 10 g
Tablespoon = 8 g
Teaspoon = 3 g
Gelatin packet = 14 g
Tablespoon of gelatin = 10 g
One gelatin sheet = 4 g
Gelatin packet = 3½ gelatin sheets
To dissolve 1 g of gelatin use 5 g
Egg size 1 (L) – 65 g and over
Egg size 2 (M) – 55-60 g
Egg size 3 (S) – 50 g
Egg white – 40 g on average
Egg yolk – 20 g on average
The oil should weigh 85% of the butter's weight
100 g butter = 85 g oil
200 g butter = 170 g oil
1 cup oil = 200 g
100 ml oil = 90 g
100 g butter = 100 g applesauce
100 ml oil = 100 ml applesauce
Replacing eggs with applesauce
1 egg = 60 g applesauce
Butter stick = 120 g, ½ cup
8 oz = 1 cup = 240 ml = 16 tablespoons
4 oz = ½ cup = 120 ml = 8 tablespoons.
2 oz = ¼ cup = 60 ml = 4 tablespoons.
1 oz = 2 tablespoons = 30 ml = ⅛ cup.
½ oz = 1 tablespoon = 15 ml = 3 teaspoons.
0.16 oz = 1 teaspoon = 5 ml = ⅓ tablespoon
1 pint = 480 ml = 2 cups.
1 quart = 960 ml = 4 cups.
A small package weighs 350 g
1 cup self-rising flour = 1 cup plain flour + 1 teaspoon baking powder
1 kg self-rising flour = 1 kg plain flour + 2 packets of baking powder